É comprovado cientificamente que ver belas pessoas se exercitando nos ajuda a criar uma vontade interior de se exercitar também. É por isso que fazem tanto sucesso alguns perfis e canais de motivação fitness.

Hoje você conhecerá Tiffany Sanders, que é uma personal trainer residente em San Diego, CA. Em seu Instagram, ela compartilha imagens e vídeos de seus treinos e dicas para quem quer buscar um corpo mais bonito e saudável. É comprovado que ver imagens de gente saudável se exercitando com belos corpos torneados nos motiva a iniciar a prática de atividades físicas. Por isso, deixaremos aqui a nossa contribuição motivacional do dia.

Quem vê o corpo torneado de Tiffany Sanders hoje em dia nem imagina que ela já foi bem magrinha e sem curvas. Fica evidente que o resultado só é alcançado com muito esforço e determinação. Motive-se com as fotos a seguir:

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Here’s a lil transformation for your Tuesday… throwing way way back to about 4-5yrs ago when I just first got into lifting as you can see if you ➡️ swipe I was veryyy skinny I only lifted weights for leg day *very minimal* as you can see and I did a SHIT ton of cardio due to the fact that I played soccer I was about 100lbs on my best days 102lbs I remember it being difficult to gain weight it also didn’t help that I ate like a bird my dad always said that to me growing up… but this is me currently I’m 40lbs heavier weighing at 140lbs I lift weights consistently actually using heavy weight that challenges me and I RARELY do cardio… I absolutely love the way I look today and it’s crazy to think I was a size 0 in jeans back then I couldn’t imagine fitting into those now lol… I’m SOOO PROUD of my progress/journey I’m 4.5 years into it and I don’t plan on stopping anytime soon… just remember good things take time you can’t rush results it’s taken me 4 YEARS to look like this…be patient and be consistent I promise results will come! @gymshark @gymsharkwomen _______________________________________________________ #gymshark #gymsharkwomen #transformationtuesday #selflove #loveyourself #bodypositive #fitfam #belfie #booty? #gymmotivation #bootygains #confidence #fitspiration #fitspo #mindovermatter #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #gains #liftingweights #legworkout #squats #bootyfordays #girlswholift #gymsharkspotted #instafit #workout

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 12 de Mar, 2019 às 7:18 PDT

A seguir, você confere alguns vídeos dos treinos para te animar. Bora começar?

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‼️BOOTY-LEG DAY‼️ yes I’m yelling lol cuz it was a great workout it was a tough one for sure but I enjoyed the challenge I’m already starting to feel it lol I hope you guys give this one a try it killer.. Kristin’s recording skills on the end of my Bulgarian split squats ???anyways here the workout @gymshark @gymsharkwomen 1. BB squats (5×10) 2. Hip thrusts (5×10, 1×8) 3. Bulgarian split squats (4×10 each) 4. Overhead weighted step ups (4×10 each) 5. Superset: deficit sumo squats into ➡️ deficit rdls (4×10 each) 6. Leg press (2×12, 2×10) _______________________________________________________ #bootyworkout #legday #thursdaymotivation #gymshark66 #workoutvideo #fitfam #gymshark #gymsharkwomen #booty? #workout #bootygains #confidence #fitspiration #fitspo #workoutvideo #fitness #fitnessmotivation #gymgirl #fitmotivation #fitthick #fitnessjourney #gains #instafit #legworkout #squats #bootyfordays #girlswholift #gymsharkspotted #workoutvids #liftingweights

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 14 de Mar, 2019 às 7:13 PDT

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‼️back workout‼️ back at it again lol see I have jokes pretty sure I’ve made that joke before sorry I’m super lame lol anyways quick back workout early this morning I was jamming to the Jonas Brothers the entire workout hence the song choice be ready for more of them lol.. anywaysss here’s the workout! @gymshark @gymsharkwomen 1. Wide grip lat pulldowns (4×12) 2. Straight arm lat pullovers (5×12) 3. Rope attachment cable rows (4×10) 4. Cable low rows (5×10) 5. Single arm iso lateral rows (4×10) 6. Sumo deadlifts (1×10, 1×5, 2×2) *sorry about the short ass video I did 2 reps but my camera man was slacking today lol as well as on the cable row attachment rows he was tired lol* _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #backworkout #backday #gainz #workoutvideo #fitfam #beavisionary #workout #pushyourself #confidence #fitspiration #fitspo #lats #fitness #fitnessmotivation #gymgirl #fitmotivation #mindovermatter #fitnessjourney #backgains #upperbodyworkout #instafit #bootyfordays #girlswholift #workoutvids #mindovermatter #liftingweights #mondaymotivation

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 11 de Mar, 2019 às 7:11 PDT

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‼️arm workout‼️ Started to feel better today so I hit the gym decided to do arms since it’s nothing too crazy my arms are ded now lol anyways here the workout! 62/66 @gymshark @gymsharkwomen 1. Wall isolated BB curls (4×10) 2. Rotating bicep curls w/ static hold (3×10) 3. Eccentric only EZ bar single arm preacher curls (3×8 each) inspo @stephaniesanzo 4. Seated overhead DB tricep extension (4×10) 5. Tricep DB kickbacks (4×10 each) 6. Seated incline alt. Bicep curls (4×5) 7. Cable bicep curls (4×10) 8. Single arm cable tricep extension (4×10 each) _______________________________________________________ #gymshark66 #armworkout #upperbody #workoutvideo #bodypositive #fitfam #gymshark #gymsharkwomen #workoutinspiration #bodypositive #workoutvids #bicepworkout #fitspiration #fitspo #workout #fitness #fitnessmotivation #gymgirl #fitgirl #selflove #fitnessjourney #gainz #instafit #tricepsworkout #arm #girlswholift #gymsharkspotted #gymaesthetics #sunday

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 3 de Mar, 2019 às 8:30 PST

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‼️booty/leg workout‼️ back with another lower body shesh finally starting to add some weight back into them since my hamstring strain…tried a couple new things and I really enjoyed switching it up so here it is! 58/66 @gymshark @gymsharkwomen 1. Superset: Cable squats into ➡️ narrow stance cable squats (5×10 each) 2. Superset: Cable pull throughs into ➡️ goodmornings (4×10) 3. Single-leg deficit hip thrusts (4×10 each) 4. Banded deficit hip thrusts (5×15) 5. Weighted Bulgarian split squats (4×10 each) _____________________________________________________ #gymshark66 #gymshark #gymsharkwomen #bootyworkout #legday #gyminspiration #workoutvideo #fitfam #booty? #workout #bootygains #confidence #fitspiration #fitspo #glutes #fitness #fitnessmotivation #gymgirl #fitmotivation #fitthick #fitnessjourney #gains #legworkout #squats #bootyfordays #girlswholift #instafit #workoutvids #motivation #humpdaymotivation

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 27 de Fev, 2019 às 7:25 PST

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‼️arm workout‼️ found this arm workout I never posted from a couple months ago idk why I never posted it *i think it was cuz I look rough and tired af during this lol* anyways it’s good one either way so here it is 43/66 @gymshark @gymsharkwomen 1. Barbell curls (4×10) 2. Superset: alt. DB curls into ➡️ cross-body DB hammer curls (4×10) 3. BB skull crushers (4×12) 4. Superset: Tricep pushdown machine into ➡️ plate curls (4×10) 5. Wide-grip cable tricep extensions (4×15) 6. Cable curls w/ rope attachment (4×15) _______________________________________________________ #gymshark66 #armworkout #upperbody #workoutvideo #bodypositive #fitfam #gymshark #gymsharkwomen #tuesdaymotivation #bodypositive #workoutvids #bicepworkout #fitspiration #fitspo #workout #fitness #fitnessmotivation #gymgirl #fitgirl #selflove #fitnessjourney #gainz #instafit #tricepsworkout #arm #girlswholift #gymsharkspotted #gymaesthetics #tuesday

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 12 de Fev, 2019 às 7:13 PST

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Just a friendly reminder that’s okay to feel yourself sometimes to look in the mirror and feel good about what you see. Love yourself, appreciate the hard work that you’ve put in. Don’t let anyone else tell you otherwise ✨ 11/66 another rest day for ya girl still feeling really under weather hopefully I’ll get soon ? _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #saturday #selflove #loveyourself #bodypositive #fitfam #saturdayvibes #booty? #gymmotivation #bootygains #confidence #fitspiration #fitspo #mindovermatter #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #fitmotivation #staymotivated #motivation #bootyfordays #girlswholift #workoutmotivation #instafit #workout

Uma publicação compartilhada por Tiffany Sanders (@tiffanysandersfit) em 12 de Jan, 2019 às 7:40 PST

É claro que você não vai iniciar seus exercícios nesse nível avançado da ruiva acima. Lembre-se que antes da prática de atividades físicas, é importante buscar um profissional qualificado para te orientar em todos os passos necessários.